Cómo romper con la adicción a una persona (PARTE II): Rompiendo lazos


1. Presta atención e identifica qué partes de tu relación son fantasía y qué partes son realidad. Tenemos tendencia a fantasear acerca de lo que una persona es y solemos albergar la esperanza de cambiar aquello que no nos gusta de ella. 



2. Decide qué conexiones físicas tienes con esa persona, tales como proyectos financieros, de vivienda o de trabajo. Has de saber que necesitarás darte tiempo para romper con esas conexiones. También pregúntate si tu adicción a la relación es consecuencia de las ventajas que sacas de ella, bien económicas o de otro tipo.

Intenta romper con esta adicción abriéndote una cuenta bancaria para ti y comienza a recibir pagos a la nueva cuenta, o considera vivir de forma temporal en otro lugar.

Considera la posibilidad de recibir terapia individual y de pareja para convertir esa relación adictiva en una relación sana. 



3. Haz actividades con gente positiva en tu vida. Es hora de alejarte de aquellas personas que te aportan energía negativa. Retroaliméntate de positivismo con personas que te hacen disfrutar cuando pasas el tiempo a su lado. Te cargarán las pilas y serán una inyección de energía para enfrentarte con ánimo y fuerza a tu relación adictiva.



4. Establece metas personales. Las relaciones adictivas suelen provocar en nosotros un periodo de abandono personal, trata de retomar un hobby, márcate metas a nivel deportivo o  busca metas laborales. Debes intentar encontrar otras maneras de conseguir el refuerzo positivo que no sea a través de la relación adictiva.



5. Haz una lista de tus deseos a nivel individual. Comienza cada viñeta con "Yo quiero" o "me gustaría", así podrás empezar a separar los deseos personales de los deseos que tienes para la relación. Concéntrate en ti cuando tratas de romper con una adicción.


Extraído de wikihow.com/Break-Your-Addiction-to-a-Person (en inglés)



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